Inmitten von Chaos und Reizüberflutung braucht es bewusste Pausen. The Calm Chaos ist dein Rückzugsort. 

Genieße tiefe Entspannung, Körperbewusstsein und mentale Regeneration während du in dir ruhst. Ob Meditation oder Progressive Muskelentspannung mach Jakobson, Autogenes Training oder Breath Work. Ob im Studio, online oder in Unternehmen, dieses Entspannungstraining stärkt deine Resilienz, reguliert das Nervensystem und schenkt dir innere Klarheit.Keine Esoterik, keine Perfektion. Nur du, dein Atem und neue Kraft. Ideal für neurodivergente Menschen, Gestresste, Emotionale, Erschöpfte und für alle, die einfach mal raus wollen aus dem Kopf, rein in den Körper. Egal ob Burnout, Überforderung oder das Bedürfnis nach einem echten Break: Hier findest du den Raum, um zu atmen, loszulassen und neue Kraft zu sammeln.. Buche deinen Platz oder frag für dein Team an, deine mentale Gesundheit ist kein Luxus, sondern Voraussetzung für nachhaltige Veränderung.

Skai Addams

In the midst of chaos and sensory overload, you need conscious breaks. The Calm Chaos is your retreat. 

Enjoy deep relaxation, body awareness and mental regeneration while you rest within yourself. Whether meditation or progressive muscle relaxation according to Jakobson, autogenic training or breath work. Whether in the studio, online or in a company, this relaxation training strengthens your resilience, regulates the nervous system and gives you inner clarity - no esotericism, no perfection. Just you, your breath and new strength. Ideal for neurodivergent people, stressed, emotional, exhausted and for anyone who simply wants to get out of their head and into their body. Whether burnout, excessive demands or the need for a real break: here you will find the space to breathe, let go and gather new strength. Book your place or enquire for your team - your mental health is not a luxury, but a prerequisite for sustainable change.

Skai Addams

Meditation & Relaxation

Every Wednesday

THE MINDFUL BREAK
@ Movement Social Club Berlin (Moabit)

⏱️12:00*-12:45pm
🔂 45min

Enjoy scientifically proven relaxation techniques combined with essential oils to release and recharge.

This is your mindful lunch break.

The different techniques are combined in an unique way to calm the nervourssystem, bring back focus and energy and increasing resilience. Perfectly blended for neurodiverse people, highly sensitive and stressed individuals or those who just need a break during the day. 

(* Doors closed 5min before we start the class. After doors are closed, no access possible, in order to respect the time of all of us)

Corporate Mental Health Training

  • Body Scan

    Gentle Check in with yourself, your body, mind and soul

  • Breath Work

    Easy Breath Work to regulate your nervous system and bring back focus

  • Progressive Muscle Relaxation

    Gentle technique based on conscious tension and release to bring full relaxation to your body

  • Autogenic Training

    Simple auto-suggestions to reset your mindset and regulate your nervous system on the long term run

send your Request